yt-dlp 如何下载抖音视频

yt-dlp https://www.douyin.com/video/6963263655114722595 --cookies-from-browser chrome

通过 yt-dlp 下载抖音视频，已经加上使用浏览器 cookie 了，但还是报下面这个错误

WARNING: [Douyin] 6963263655114722595: Failed to parse JSON: Expecting value in '': line 1 column 1 (char 0)
ERROR: [Douyin] 6963263655114722595: Fresh cookies (not necessarily logged in) are needed; please report this issue on  https://github.com/yt-dlp/yt-dlp/issues?q= , filling out the appropriate issue template. Confirm you are on the latest version using  yt-dlp -U
  File "/opt/homebrew/Cellar/yt-dlp/2026.3.17_2/libexec/lib/python3.14/site-packages/yt_dlp/extractor/common.py", line 765, in extract
    ie_result = self._real_extract(url)
  File "/opt/homebrew/Cellar/yt-dlp/2026.3.17_2/libexec/lib/python3.14/site-packages/yt_dlp/extractor/tiktok.py", line 1484, in _real_extract
    raise ExtractorError(
        'Fresh cookies (not necessarily logged in) are needed',
        expected=not self._get_cookies(self._WEBPAGE_HOST).get('s_v_web_id'))

不知道是不是我使用的姿势不对，请教各位指点下。